5 alimente care sculpteaza abdomenul

Abdomenul indica cel mai bine ce fel de regim alimentar ai. Corect sau gresit.

Patratele unui abdomen bine lucrat, nu se “construiesc” cu sadwich-uri apetisante sau cu prajituri delicioase. “Watch what you eat”,  spune nutrionistul Martin Brunnberg si are mare dreptate. Un regim alimentar dezechilibrat poate afecta starea de sanatate. O dieta care respecta regulile de baza ale nutritiei e un pas important pentru un stil de viata sanatos. O dieta plictisitoare este foarte greu  de urmat. Dar orice dieta poate deveni atractica cu cateva elemente speciale. Acele alimente eficiente pentru a scapa de kg in plus si care pot modela abdomenul, cum ar fi:

1. Broccoli. Aceasta leguma impreuna cu alte  legume crucifere (varza, conopida, gulii) sunt o sursa sigura si bogata de nutrienti care ajuta la arderea grasimilor. Ofera un aport de calorii si carbohidrati cu 50% mai putin decat alte legume. Broccoli este o sursa excelenta de: vitamina A, B2, acid folic,vitamina C, fier si calciu. Poate fi gatit foarte usor prin fierbere, sau folosit in salate de cruditati.

2. Curmale. Un fruct delicios  originar din China, care prin continutul ridicat de: vitamina A, acid ascorbic (vitamina C), tiamina, riboflavina, niacin, calciu, fosfor, fier, carbohidrati si proteine, devine un aliment cu potential in lupta cu kg in plus. Poate fi servit  proaspat, confiat sau refrigerat. Un desert excelent, cu arome orientale.

3. Carnea de capra. O friptura la gratar din carne de capra cu o garnitura de legume la cuptor poate fi o masa perfecta chiar si pentru cel mai exigent nutritionist. Carnea de capra are un continut extrem de scazut de calorii si contine o cantitate insemnata de proteine, fier si fosfor. Se poate  prepara si la cuptor cu lamaie si busuioc.

4. Hrisca. Aliment si medicament in acelasi timp. Hrisca este o planta ierboasa cu seminte mici, asemanatoare cu porumbul. Compozitia semintelor de hrisca este spectaculoasa: 70-80% din masa fructelor de hrisca este reprezentata de amidon, in care 25% este amiloza si 75% amilopectina. Proteinele se afla intr-un raport de 18%(gluteina, globulina) si aminoacizi esentiali precum arginina, lyzina, threonina, triptofanul, cysteina. Semintele se pot consuna crude, fierte sau prajite si fac minuni cu celulita si masa adipoasa.

5. Branza Edam. Branza traditionala olandeza cu o compozitie saraca in calorii si bogata in proteine. Putin sarata si cu o aroma usoara de nuci, se recomanda sa fie consumata in combinatie cu  fructe precum:  pere, prune, piersici sau pepene galben. In tarile din America Latina branza Edam era considerata o delicatesa.

 sursa : http://www.menshealth.com

4 comments

  1. abdomenul se sculpteaza foarte greu. Ani intregi de munca si sudoare. Atentia trebuie sa fie maxima asupra alimentatiei.

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